Aris DeMarco 3/13/24 Aris DeMarco 3/13/24

Ankle weights = adjustable kettlebells

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Aris DeMarco 2/9/24 Aris DeMarco 2/9/24

Stop burning out with full body barbell routines

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Aris DeMarco 4/7/22 Aris DeMarco 4/7/22

This is the best strength training program if you’re an average human with a barbell

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Aris DeMarco 3/24/22 Aris DeMarco 3/24/22

Fitness in a pack: getting more movement with your dog

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Aris DeMarco 3/17/22 Aris DeMarco 3/17/22

Bryce Lane’s 50/20: how to have it all, in just twenty minutes

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Aris DeMarco 1/1/22 Aris DeMarco 1/1/22

One minute: your 2022 training habit

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Aris DeMarco 12/25/21 Aris DeMarco 12/25/21

Even Easier Power—the next great idea you’ll probably ignore

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Aris DeMarco 2/11/21 Aris DeMarco 2/11/21

Grease the groove: 13 powerful GTG programs for fast, efficient strength gains

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Aris DeMarco 12/20/20 Aris DeMarco 12/20/20

Alactic + Aerobic training

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Aris DeMarco 4/9/20 Aris DeMarco 4/9/20

One arm chinups—

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Aris DeMarco 4/9/20 Aris DeMarco 4/9/20

Lessons from an Olympic Thrower

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Aris DeMarco 4/9/20 Aris DeMarco 4/9/20

Accessories for a beginning lifter

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Aris DeMarco 4/9/20 Aris DeMarco 4/9/20

Training for life!

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Aris DeMarco 4/9/20 Aris DeMarco 4/9/20

Assorted advice for the powerlifts

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